Thursday, 17 June 2010

Diet foods

If you are on a diet or just concerned about your food intake, I have here some ideas of healthy foods you may try for your diet. These are not just healthy, they are delicious too!

• Sandwiches or pitta bread filled with salad vegetables, grated cheese, mashes salmon, or sardine or cold meat.
• Yogurts and fromage frais.
• Humus and bread or vegetable sticks.
• Ready to eat apricots, figs, or prunes.
• Vegetable and bean soups.
• Fortified unsweetened breakfast cereals, muesli, and other whole grain cereals with milk.
• Milky drinks or unsweetened fruit juices.
• Fresh fruit.
• Baked beans on toast or baked potato.

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